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Live well, Be Strong 

Awaken Your Fitness Potential

At the heart of my approach lies a commitment to balance, growth mindset, and individualized planning. I believe that small wins pave the way for significant changes, and I'm dedicated to helping you celebrate every milestone along your journey. With a focus on adaptability and continuous improvement, together we'll unlock your full potential and embark on a transformative path towards lasting well-being and vitality.

Are you ready to take the first step towards a stronger, healthier, and more empowered you? Let's work together to make your fitness aspirations a reality. 

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Active Living

Tailored Training for Strength, Mobility, and Functionality. Whether you're aiming to reduce discomfort, prevent injuries, or enhance your overall quality of life, my customized training sessions are designed to promote active living. Together, we'll develop a personalized program that aligns with your unique goals and aspirations, empowering you to thrive in every aspect of your life.

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High Performance

As you embark on the quest for greatness in your chosen sport or strive to enhance your performance to new heights, I'm dedicated to assisting you every step of the way. Through a personalized approach, I create meticulously tailored training programs and periodized plans specifically designed for your sport, ensuring you unlock your full potential and make significant strides towards your aspirations.


Woman's Health

Uniting Mind, Body, and Health. Through personalized training and education, I am committed to aiding women in comprehending and caring for their bodies. My mission is to offer customized support and direction, including referrals to trusted professionals and resources, enabling women to realize their health and wellness objectives while cultivating self-awareness and confidence along the way.

New Location

I'm thrilled to announce the launch of my independent business at Performance and Powerhouse Pilates, starting March 4th, 2024! To book your session, please direct message me, call, text, or email – whichever works best for you.


Right now, I'm in the process of gathering details from those who are reaching out, aiming to find a schedule that works perfectly for both of us.


Here are a few things I'd like to know from you:

- Are you interested in on-site training, or would you prefer a program tailored for another facility?

- How many days a week would you like to work with me?

- What days and times work best for you?


I really hope you like the space as much as I do. I've got a great feeling about it! Can't wait to hear your thoughts!


Let's connect and build your personalized plan together.

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